3 Signs Performance Anxiety is Holding You Back (and What to Do About It)
Performance anxiety is something nearly every equestrian experiences at some point. Whether it shows up as nerves before a big show or a lingering self-doubt that affects your rides, anxiety can create a disconnect between you and your horse. The good news? You can learn to manage it.
Here are three common signs that performance anxiety might be holding you back—and simple shifts to help you regain confidence in the saddle.
1. You Overthink Every Ride
Do you find yourself replaying mistakes or second-guessing your abilities? Overthinking can create hesitation, making it harder to ride with confidence and fluidity. Instead of feeling present and connected to your horse, you may get stuck in a mental loop of "what ifs" and worst-case scenarios.
Try this: Before your ride, set one simple focus, like “breathe deeply” or “ride forward.” This keeps your mind anchored in the present rather than spiraling into overanalysis.
2. Your Body Feels Stiff & Unresponsive
Anxiety doesn’t just live in your mind—it shows up in your body. Tight shoulders, clenched hands, and stiff legs signal that your nervous system is in fight-or-flight mode. Your horse will feel this tension, which can impact their movement and responsiveness.
Try this: Exhale longer than you inhale. A long exhale signals safety to your nervous system, helping you release tension and ride with more ease.
3. You Ride Well at Home but Struggle in Competition
If you feel confident in lessons but find your skills slipping away in the show ring, anxiety may be overriding your training. Stress can impact focus, coordination, and reaction time, making it difficult to perform at your best.
Try this: Use visualization. Mentally ride your course or test while feeling calm and confident. Your brain doesn’t know the difference between real and imagined experiences—so practicing success in your mind can translate to more ease in the ring.
You don’t have to let anxiety dictate your rides. If you’re struggling with performance nerves, I help equestrians develop the tools to ride with clarity, confidence, and ease.
Ready to transform your mindset? Book a free consultation today!